Gentle Exercise at the Chelsea Activity Hub

Fri 21 June 2019 | 10:00AM to 11:00AM
Community centres, neighbourhood houses & activity hubs / Health & wellbeing / Older people /
exercise-shoes
A fun and friendly chair based class that is great for all ages including over 50s.

Exercises include gentle cardio, core work, balance and light strength training. 

Enjoy the benefits of regular exercise and help improve the symptoms of arthritis, heart disease, diabetes, osteoporosis and mental health illness.

Classes tailored to suit all fitness levels.

Follows School Terms

Date & Time

Fri 21 June 2019 | 10:00AM to 11:00AM
Fri 28 June 2019 | 10:00AM to 11:00AM
Fri 19 July 2019 | 10:00AM to 11:00AM
Fri 26 July 2019 | 10:00AM to 11:00AM
Fri 2 August 2019 | 10:00AM to 11:00AM
Fri 9 August 2019 | 10:00AM to 11:00AM
Fri 16 August 2019 | 10:00AM to 11:00AM
Fri 23 August 2019 | 10:00AM to 11:00AM
Fri 30 August 2019 | 10:00AM to 11:00AM
Fri 6 September 2019 | 10:00AM to 11:00AM

Location

Chelsea Activity Hub, 3-5 Showers Ave, Chelsea 3196 View Map

Google Map

Local Transport

The Chelsea Activity Hub is a short stroll from the Chelsea Railway Station.
Bus Routes 706, 857, 858, 902 stop at Chelsea Railway Station.

Accessibility

Continuous, even and accessible path of travelAccessible parkingAccessible toiletsHearing loopGood lighting, well-lit space Accessible car parking spaces 2
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