Tai Chi/Qi Gong for Health

Fri 29 May 2020 | 10:30AM to 12:00PM
Community centres, neighbourhood houses & activity hubs /
Effective exercise for health, mind and body, emphasising on posture alignment and co-ordination.

Originating in ancient China, Tai Chi is one of the most effective exercises for health, mind and body.  Health benefits include; a means for dealing with tension and stress.  It also emphasises posture, core muscles, alignment and co-ordination.  Classes cater for all ages, beginners and people undergoing the recovery process (sitting in a chair).

Qi Gong is the art of moving and regulating Qi (energy) by aligning the mind, body and breath.  The practice of Qi Gong helps to provide physical exercise, relaxation, meditation, improved balance, greater flexibility, reduction of stress levels and much more. 


Date & Time

Fri 29 May 2020 | 10:30AM to 12:00PM
Fri 5 June 2020 | 10:30AM to 12:00PM
Fri 12 June 2020 | 10:30AM to 12:00PM
Fri 19 June 2020 | 10:30AM to 12:00PM
Fri 26 June 2020 | 10:30AM to 12:00PM


$5 per session plus $10 annual membership


Longbeach PLACE, 15 Chelsea Road, Chelsea 3196 View Map

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Local Transport

Close to Chelsea Railway Station and Bus Stops


Continuous, even and accessible path of travelAccessible parkingAccessible toiletsGood lighting, well-lit space Accessible car parking spaces Two disabled parking spaces
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  • occurs every 1 weeks on Friday for 20 times.

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