Gentle Exercise at Patterson Lakes Community Centre

Tue 17 September 2024 | 10:15AM to 11:15AM
Community centres, neighbourhood houses & activity hubs /
Hubs_WebImages_2024_V1-chairgentleexercise
A fun and friendly chair based class that is great for all ages, including over 50's.

No bookings required.  Class does NOT run on public holidays or Christmas/New Year period.

Exercises include gentle cardio, core work, balance and light strength training. 

Enjoy the benefits of regular exercise and help improve the symptoms of arthritis, heart disease, diabetes, osteoporosis and mental health illness.

Classes tailored to suit all fitness levels.

 All welcome. 

Date & Time

Tue 17 September 2024 | 10:15AM to 11:15AM
Tue 24 September 2024 | 10:15AM to 11:15AM
Tue 1 October 2024 | 10:15AM to 11:15AM
Tue 8 October 2024 | 10:15AM to 11:15AM
Tue 15 October 2024 | 10:15AM to 11:15AM
Tue 22 October 2024 | 10:15AM to 11:15AM
Tue 29 October 2024 | 10:15AM to 11:15AM
Tue 5 November 2024 | 10:15AM to 11:15AM
Tue 12 November 2024 | 10:15AM to 11:15AM
Tue 19 November 2024 | 10:15AM to 11:15AM

Contact

Cost

$5 per class

Location

Patterson Lakes Community Centre, 54 - 70 Thompson Rd, Patterson Lakes 3197 View Map

Google Map

Local Transport

Bus Route 857 Chelsea Train Station to Dandenong Train Station
Stop: Patterson Lakes Shopping Centre
Bus Route 708 Carrum Train Station to Hampton Train Station
Stop: Lakeview SC/Thompson Road
Bus Route 833 Carrum Train Station to Frankston Train Station
Stop: Corner Lakeview SC/Thompson Road

Accessibility

Continuous, even and accessible path of travelAccessible parkingAccessible toiletsGood lighting, well-lit space Accessible car parking spaces 2
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