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Hatha Mindfulness Yoga Classes at Patterson Lakes Community Centre

Thu 18 August 2022 | 10:30AM to 11:30AM

Community centres, neighbourhood houses & activity hubs /

This Hatha yoga class will start with pranayama (breathing practices) and will focus on a series of movements called asana (postures) that help improve balance, flexibility, strength as well as balancing the endocrine system (balancing hormones) all while creating a feeling of calm.

Beginner to Intermediate Level. BYO water bottle and yoga mat.

Our resident instructor Sofia undertook her first yoga teacher training course in 2006 and starting teaching in 2008. Since then, Sofia has gained qualifications to teach Hatha Yoga, Yin Yoga, Yoga Nidra, Chair Yoga, Seniors Yoga, Meditation, Pilates, and individualised Yoga Therapy sessions.

Date & Time

Contact

Patterson Lakes Community Centre
9581 3040
pattersonlakes.cc@kingston.vic.gov.au
Patterson Lakes Community Centre

Cost

$5.00 per class

Location

Patterson Lakes Community Centre, 54 - 70 Thompson Rd, Patterson Lakes 3197 View Map

Local Transport

Bus Route 857 Chelsea Train Station to Dandenong Train Station
Stop: Patterson Lakes Shopping Centre
Bus Route 708 Carrum Train Station to Hampton Train Station
Stop: Lakeview SC/Thompson Road
Bus Route 833 Carrum Train Station to Frankston Train Station
Stop: Corner Lakeview SC/Thompson Road

Accessibility

Continuous, even and accessible path of travelAccessible parkingAccessible toiletsGood lighting, well-lit space Accessible car parking spaces 4

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