Hatha Mindfulness Yoga Evening Classes at Patterson Lakes Community Centre

Wed 17 August 2022 | 6:45PM to 7:45PM
Community centres, neighbourhood houses & activity hubs / Health & wellbeing / Men / Older people / Women /
Yoga-pic
This Hatha yoga class will start with pranayama (breathing practices) and will focus on a series of movements called asana (postures) that help improve balance, flexibility, strength as well as balancing the endocrine system (balancing hormones) all while creating a feeling of calm.

Beginner to Intermediate Level. BYO water bottle and yoga mat. 

Our resident instructor Sofia undertook her first yoga teacher training course in 2006 and starting teaching in 2008. Since then, Sofia has gained qualifications to teach Hatha Yoga, Yin Yoga, Yoga Nidra, Chair Yoga, Seniors Yoga, Meditation, Pilates, and individualised Yoga Therapy sessions.

Date & Time

Wed 17 August 2022 | 6:45PM to 7:45PM
Wed 24 August 2022 | 6:45PM to 7:45PM
Wed 31 August 2022 | 6:45PM to 7:45PM
Wed 7 September 2022 | 6:45PM to 7:45PM
Wed 14 September 2022 | 6:45PM to 7:45PM
Wed 21 September 2022 | 6:45PM to 7:45PM
Wed 28 September 2022 | 6:45PM to 7:45PM
Wed 5 October 2022 | 6:45PM to 7:45PM
Wed 12 October 2022 | 6:45PM to 7:45PM
Wed 19 October 2022 | 6:45PM to 7:45PM

Contact

Cost

$5.00 per class

Location

54-70 Thompson Road, Patterson Lakes 3197 View Map

Google Map

Local Transport

Bus Route 857 Chelsea Train Station to Dandenong Train Station
Stop: Patterson Lakes Shopping Centre
Bus Route 708 Carrum Train Station to Hampton Train Station
Stop: Lakeview SC/Thompson Road
Bus Route 833 Carrum Train Station to Frankston Train Station
Stop: Corner Lakeview SC/Thompson Road

Accessibility

Continuous, even and accessible path of travelAccessible parkingAccessible toiletsGood lighting, well-lit space Accessible car parking spaces 4
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  • occurs every 1 weeks on Wednesday for 48 times.
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