A method of cultivating energy through slow movements, breathing techniques, and focusing your mind.
Qigong originated over thousands of years ago from the deep mountains of China.
Based on the Yin and Yang theory, Five Elements and Chinese Traditional medicine, Qigong is a method of cultivating energy through slow movements, breathing technique and focussing your mind to develop strength and improve health.
Suitable for all ages and fitness levels
BYO water bottle and comfortable sneakers or runners
No bookings required
Class does NOT run on public holidays or Christmas/New Year period.
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