Tai Chi at Patterson Lakes Community Centre

Tue 16 August 2022 | 9:30AM to 10:30AM
Community centres, neighbourhood houses & activity hubs / Health & wellbeing / Men / Older people / Women /
Tai-Chi
A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.

Classes are open to anyone provided they are medically fit and can participate without assistance in the class.

Classes usually last for one hour. Participants are encouraged to rest when needed and to always work within their comfort zone. The Tai Chi exercises in this program would be similar to walking in terms of physical exertion. Participants are required to do a gentle warm-up before they start and a cool down afterwards. This could include light stretches or walking.

Trained instructors of this program conduct the class. All certified instructors are listed online at www.taichiforhealthinstitute.org.

All trainers at PLCC are employed by Kingston Active.

BYO water bottle.

Date & Time

Tue 16 August 2022 | 9:30AM to 10:30AM
Tue 23 August 2022 | 9:30AM to 10:30AM
Tue 30 August 2022 | 9:30AM to 10:30AM
Tue 6 September 2022 | 9:30AM to 10:30AM
Tue 13 September 2022 | 9:30AM to 10:30AM
Tue 20 September 2022 | 9:30AM to 10:30AM
Tue 27 September 2022 | 9:30AM to 10:30AM
Tue 4 October 2022 | 9:30AM to 10:30AM
Tue 11 October 2022 | 9:30AM to 10:30AM
Tue 18 October 2022 | 9:30AM to 10:30AM

Contact

Cost

$5.00 per session

Location

Patterson Lakes Community Centre, 54-70 Thompson Road, Patterson Lakes 3197 View Map

Google Map

Local Transport

Bus Route 857 Chelsea Train Station to Dandenong Train Station
Stop: Patterson Lakes Shopping Centre
Bus Route 708 Carrum Train Station to Hampton Train Station
Stop: Lakeview SC/Thompson Road
Bus Route 833 Carrum Train Station to Frankston Train Station
Stop: Corner Lakeview SC/Thompson Road

Accessibility

Continuous, even and accessible path of travelAccessible parkingAccessible toiletsGood lighting, well-lit space Accessible car parking spaces 4
Email to a friend
  • occurs every 1 weeks on Tuesday for 46 times.
The My Community Life website and content on this page is entered and managed by Community Groups. If you have any questions about a particular listing, please contact the relevant Community Group.